Jo No Kata
After picking up some of the basics, Jo No Kata is the first Kata which Basil Leeshue and his team guides the students into combining several moves together. Jo No Kata includes a number of blocks, punches and kicks.
Once mastered, you are ready to be put to the test and proudly earn your first stripes.
Steps
Starting Position
90 Anti-Clockwise
Downwards Block
Forwards
Upwards Block
180 Clockwise
Downwards Block
Forwards
Upper Block
90 Anti-Clockwise
Downwards Block
Forwards
Punch Shoulder Height
Forwards
Punch Shoulder Height
Forwards
Punch Shoulder Height
